Body Integration

A Pilates Studio at skinRx & body wellness
By Jaime Bruce

What is Pilates?
The Pilates method is one of the most successful physical and rehabilitative exercise programs since its conception by Joseph Pilates in the 1920's. Through a series of exercises the Pilates method helps to improve flexibility and strength with a series of controlled movements that engage your body and mind. It promotes physical balance, control and coordination to enhance and attain individual health and fitness goals.

Why chose Body Integration? Jaime has over 15 years experience in the fitness industry working with a variety of clientele from the extreme athlete to post rehabilitation. We offer private sessions to accommodate your needs and reach your fitness goals.

To set up an appointment or for more information, please call:

Jaime Bruce - 720-219-1001
8719 E. Dry Creek Rd. unit B
Centennial, CO 80112

Please visit us at: www.bodyintegrationstudio.com